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November 2010
November 09, 2010
November 08, 2010
Help From The Edges
When you're looking for help, it helps to get advice from people at the edges they may know something you don't.
If you want to learn to swim, it would be great to get help from Michael Phelps
If you want to learn to play golf, it would be great to get help from Tiger Woods
If you want to learn to sprint it would be great to get help from Usain Bolt
At the edges are where there's action, where dreams come true.
November 04, 2010
What Is An Artist?
Art is not limited to painters, sculptors and actors.
Art is what you do when you do your best work, whatever that may be.
Art is created to have an impact, to change someone else.
As personal trainers, we're artists.
Our dumbells replace the paint brushes.
Muscle replaces the clay.
Our clients are our canvas.
What is your art?
November 02, 2010
12 Low Calorie Diet Savers
I asked 5 people that have successfully lost and maintained their weight over the last few years what foods they use that save them from eating a whole tub of ice cream.
Here is the top 10 diet savior foods they came up with:
- Mustard
- Franks red hot
- This taco spice
- Celery
- Hot coco powder with boiling water and a bit of stevia
- Stevia
- Diet pepsi (No! Aspartame)
- Calorie free jello, pudding and popsicles (No! Aspartame)
- Lemon garlic dressing
- Pickles
- Herbal teas
- Salsa
Did they miss any good ones? (Write it under the comments on my Facebook page)
November 01, 2010
People Are Awesome
People Are Awesome - Watch more Sports Share
Event This Saturday
This Saturday is a big show with 3 events and as you can tell I'm pretty involved.
What it's all about:
It's a demonstration of extremists. People that have made a commitment to hard work and a strict nutrition plan for weeks and even months to show the world that anything is possible if you want it bad enough. This show has been going on for 30 years and If you workout and want a little boost of inspiration, It's the one you probably don't want to miss.
We only have so many tickets available and my guess is that they are all gone by Friday. So if you're interested get your tickets at any Free Form Fitness or Popeye's location today.