I asked 5 people that have successfully lost and maintained their weight over the last few years what foods they use that save them from eating a whole tub of ice cream.
Here is the top 10 diet savior foods they came up with:
- Mustard
- Franks red hot
- This taco spice
- Celery
- Hot coco powder with boiling water and a bit of stevia
- Stevia
- Diet pepsi (No! Aspartame)
- Calorie free jello, pudding and popsicles (No! Aspartame)
- Lemon garlic dressing
- Pickles
- Herbal teas
- Salsa
Did they miss any good ones? (Write it under the comments on my Facebook page)