This is a simple tip that can go a long way. Infact it would also help solve the sugarbesity going on with children. Here it is: Deserve the carbs you eat. Carbs are a source of energy and let's face it, our intake far out weighs our outtake. So if you have a computer job and you're sitting down most of the day, you don't really need much or even any carbs at that point. The brain is well fueled without it by the process of gluconeogenesis. So here's a rule that you can aply to help you stay on track: BEFORE you decide to eat any carbohydrate loaded meal you need to deserve it and have exercised your muscles hard to lower your blood sugar. It's simple but it works.
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