Upcoming Events

EXTREME MAKEOVER: THE 40-DAY CHALLENGE

The 40-Day Challenge is based on the best-selling book, Body by God: The Owner's Manual for Maximized Livingby Dr. Ben Lerner.  The 40-Day Challenge consists of six weekly workshops lead by local Maximized Living Certified Instructors, Dr. Erin McLaughlin and Dr. Pierre Paradis, as well as Personal Trainers Chelsea and Jean-Luc Boissonneault.

The workshops will be held at Stittsville United Pentecostal Church on Stittsville Main Street. Start time each week is 6:30pm. Participants will have the opportunity to learn about principles of nutrition, exercise, stress management, and time management.  By the end of the 40 days, you will have developed healthy habits and been equipped to improve upon and maintain these habits to live a long, healthy, and fulfilled life.

This program launches on May 5 and will finish up on June 9. So, if you want to make 2009 your best year yet and start living a truly maximized life, then simply call 613-831-9665 to register for the Extreme Makeover 40-Day Challenge. You can also register by sending an email to health@hazeldeanchiropractic.com.

For more information and to read participant testimonials from previous 2008 Extreme Makeovers, click here .

Free Form Fitness Games

   

Challenge Yourself With This Overall Fitness Event

Thursday May 14th 2009 6:30pm

(Members Only this year)

 

Challenge yourself, compete with yourself, better yourself. The Free Form Fitness Games should be seen as a personal goal. Not the goal of running the fastest time or lifting the most weight or even doing the fastest pushups but about challenging yourself to have a great overall fitness level at whatever age or fitness level you are at. Getting through the event is an accomplishment in itself and we are so proud of the people who take this on as a challenge. This year we have taken out the run and have added different levels to get participation from everyone.