My Daily Wellness Tip

Week 8 ~ Milan's Challenges and Progress

Week 8 ~ Milan's Progress and Challenges from FreeForm Fitness on Vimeo.

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Week 7 - Milan's Challenges and Progress

Week 7 - Milan's Challenges and Progress from FreeForm Fitness on Vimeo.

Milan has some important words to share about not giving up.  Bodyfat hits 23%!  Weight on the scale keeps going up and down, possibly due to the same digestion elimination problems.  I've informed Milan to increase his AOR Greens & Berries supplement, drink more water and practice breathing exercises to help relax the body, from his stressfull days.

 

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Les Brown Made Me Skydive

Les Brown is one of the world's best motivational speakers.  He helps people beleive it is possible.

I hate heights.  I hate climbing ladders.  I hate looking down off of high condo buildings.  I hate the rides at the theme parks.  

I started listening to Les Brown years ago and he pumped me up so much that I jumped alone out of a plane at 3000 feet !  Wow, I actually blacked out from the adrenaline and woke up when the chute opened .. luckily the pull cord was tied to the plane and the instructor cut it loose.  It was the most thrilling and envigorating feeling in my life.

I hated those things I mentioned above... now I welcome them !!!   Greatest feeling in my life !  I applied Les Brown's principles to my life and it is possible.  So, beleive in yourself and checkout Les Brown's video

What do I want from you?

1. Think of a fear that you want to overcome. Can be in business or your personal life or really any aspect.

2. Put it below as a comment. By doing yourself, you are making a commitment to yourself as you have announced it to over 100k people

3. Instead of thinking about how you can overcome your fear, just do it. Seriously. Don’t think about it too much, but must do it.

(Disclaimer: nothing illegal or dangerous please :O )

4. Come and make another comment about how you overcame it and what that meant to you.

5. When you next come up against a fear or approach a situation outside of a comfort zone, think about how you felt just before you attempted and then how not an issue it was to actually overcome.

Have a great weekend and please be in touch.

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Week 5 - Milan's Challenges and Progress

Milan, CEO of The TK Group drops 6 lbs from last weigh in and drops a bit more body fat. Exercising really does make you more aware of making better food choices. Why the big drop in weight all of sudden?  One possibility is better hormone alignment and better digestion, including elimination.  Check out the video.

Milan's Progress ~ Week 5 from FreeForm Fitness on Vimeo.

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Week 4 - Milan's Progress

Week 4 - Milan, CEO of The TK Group, discusses some Challenges and Progress on his weight loss and wellness journey.

Milan's weight hasn't changed however from the start of his journey, he's dropped 6% bodyfat !  We're going to focus on improving Milan's digestion system.  There seems to be a problem with elimination, which many people have when starting a weight loss and wellness journey.  Check out the video.
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Pushing through the burn!

Hey everyone!

No matter what fitness level we are at in our lives, we technically all have the same physical goals. We all want to be healthier, lose body fat and gain muscle.

In the battle for lean muscle nutrition plays a very big role but what is equally as important is working out at high intensity and pushing until failure. That means pushing until your muscle cannot physically execute the motion.

When we begin our workout we generally tend to have a positive attitude and high amounts of energy. As reps and sets start to add up the pain start to kick in more and more and it's a natural reaction to want to stop. Just like if you touch a hot stove you will pull your hand away ASAP. Well it's time to re-wire our brain and feel the pain. Working out could very well be the only time where pain equals gain.

To help you push until complete exhaustion and maximize every set you need to do a few things.

• try to have a pre-workout meal about 1 hour before you get started.
• Get yourself mentally prepared, get pumped. Say to yourself or friends that this is going to be a awesome workout and that you are going to give it your all.
• know your strengthth and set very aggressive goals, and have the mentality that "quiting is not an option"
• breathing deeply on every rep will give your muscles the oxygen they need and it will help you stay relaxed.

As you start push through the burn more often your pain threshold will increase. This will help you endure more intense workouts in the future helping to prevent your body to plato.

During sets, I personally motivate myself by thinking about some very difficult situations or times that i have faces in the military. I say to myself "this isn't so bad!" "It doesn't hurt that bad".

The last reps and sets give you the most results so make sure you are ready for the battle when it's time to get the most bang for your buck.

Push it to the limits like beast that you are!

Jean-Michel Sauve.
Thx!

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