Week 7 - Milan's Challenges and Progress from FreeForm Fitness on Vimeo.
Milan has some important words to share about not giving up. Bodyfat hits 23%! Weight on the scale keeps going up and down, possibly due to the same digestion elimination problems. I've informed Milan to increase his AOR Greens & Berries supplement, drink more water and practice breathing exercises to help relax the body, from his stressfull days.
