I had a sore throat coming on last week and fought it off successfully with natural methods. Many people just grap the medicine from the drug store but I like to try to avoid those chemicals and drugs whenever possible.
Here are some methods to fight off a sore throat (I did them all!);
- gargle with salt water (or baking soda)
- drink lemon tea (with honey if your diet allows)
- take Cold FX (I swear by this stuff!)
- take extra multivitamins
- Take Vitamin C
- eat foods rich in antioxidants
-
take slippery elm supplement (better than zinc)
No need to just mask the symptoms and have this cold/bug for a week or longer, fight it naturally and cure it within days or less.
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